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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Healthy Lifestyle found 84 articles. Use the filters to alter your search as needed.

Sometimes a healthy choice is just a healthy swap.
You don't have to eat dairy to get enough calcium.
Eating enough fruits and vegetables helps fight disease and boosts energy.
Gradually include more whole grains in your diet.
Your newborn will need to breastfeed 10 or more times each day.
The first hour or two following birth is considered the "golden hour" and allows you time to establish breastfeeding.
Eat a "rainbow" of colors everyday.
A healthy lifestyle can increase energy levels and improve concentration.
There are ways to save money and stay healthy when you eat out.
Too much television might be causing some problems.
Change your routine to reduce your stress.
Set yourself up for a good night sleep.