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Eat a "rainbow" of colors everyday.

Photo of a rainbow of foods

"Eating healthy seems complicated."

  • Eating a colorful and balanced diet each day helps us get all the vitamins our bodies need.
  • Green foods often contain Vitamin B, Vitamin E, and Vitamin K. These vitamins help our cells, our body's tissues, and our blood work properly.
  • Red and orange citrus fruits often contain Vitamin C, which keeps our immune system strong and helps us heal when we are hurt.
  • Blue and purple foods keep your memory strong and lowers your chance of getting cancer.
  • Orange foods often contain Vitamin A, which keeps our eyesight sharp and our skin healthy.
Try This

Focus on eating a variety of colors. Can you name five colorful foods you ate this week?

Eating Colorful Meals

Do you know what a colorful meal means?

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