Some people choose to eat a vegetarian, vegan, or gluten-free diet based on personal or health reasons.
If you don't have any outstanding health conditions, you don't have to change your entire diet.
Think about the foods you eat on a regular basis. Are there areas that need to be more balanced? For example, if you eat a lot of meat, try replacing it with non-meat sources of protein, like beans or yogurt.
Check out MyPlate for a guide to eating balanced meals.
Try This
Make one meatless meal this week, and try a new vegetarian recipe.
