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Eating healthy does not require a special diet.

"I can't imagine not eating meat everyday."

  • Some people choose to eat a vegetarian, vegan, or gluten-free diet based on personal or health reasons.
  • If you don't have any outstanding health conditions, you don't have to change your entire diet.
  • Think about the foods you eat on a regular basis. Are there areas that need to be more balanced? For example, if you eat a lot of meat, try replacing it with non-meat sources of protein, like beans or yogurt.
  • Check out MyPlate for a guide to eating balanced meals. 
Try This

Make one meatless meal this week, and try a new vegetarian recipe.

How to Develop Healthy Eating Habits

Tips on how to eat healthy throughout the day.

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