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One Pot Vegetarian Stew

Ready In: 30 minutes
Serves: 8
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
Warm up your winter evenings with this hearty vegetable dish.

What you'll need

Measuring spoons
Cutting board
Sharp knife
Measuring cups
Can opener
Strainer
Large pot
Stovetop

Ingredients

Serves 8
2 teaspoons Vegetable Oil
1 Onion Medium, chopped
1 Bell Pepper Green, Medium, chopped
3 cloves Garlic Chopped
14 1/2 ounces Tomatoes Canned diced
2 cups Corn Fresh or frozen
14 1/2 ounces Vegetable Broth low-sodium
2 teaspoons Chili Powder
2 teaspoons Oregano Dried
15 ounces Black Beans canned, drained and rinsed
15 ounces Red Beans canned, drained and rinsed
8 tablespoons Sour Cream Fat free, optional

Directions

1.In a large pot, heat oil over medium heat.
2.Sauté onion, bell pepper, and garlic until tender, about 5 minutes.
3.Add tomatoes, corn, vegetable broth, chili powder, oregano, and beans. Stir well.
4.Cover and simmer until thoroughly heated, about 15 minutes.
5.Spoon into 8 bowls. If desired, top each bowl with one tablespoon of fat free sour cream and serve with whole grain rolls.

Nutrition Facts

Serving Size 1.33 cup

Serving Per Container 8

Amount Per Serving
Calories 201
% Daily Value*
Total Fat 2 g3%
Sodium 489 mg21%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Protein 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: