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Try This Month’s Featured Recipes & Meal Plans
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Lemon Herb and Veggie Chickpea Soup *NEW*

Farro, Canola oil, Onion, Carrots, Celery, Garlic, Salt, Black pepper, Vegetable broth, Chickpeas, Broccoli, Greens, Herbs, Lemon
Low Added SugarDairy-freeVeganVegetarian
45 mins
45 mins
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Lentil and Quinoa Tacos *NEW*

Mushrooms, Garlic, Canola oil, Cumin, Chili powder, Onion powder, Smoked paprika, Salt, Black pepper, Lentils, Quinoa, Corn tortillas
Low Added SugarDairy-freeGluten-freeVeganVegetarian
35 mins
35 mins
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Pumpkin Walnut Muffins *NEW*

Whole wheat flour, Baking soda, Salt, Pumpkin pie spice, Pumpkin, Maple syrup, Eggs, Vanilla extract, Milk, Walnuts
Vegetarian
35 mins
35 mins
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Green Pea Guacamole *NEW*

Peas, Green onions, Cilantro, Garlic, Avocado, Lemon, Hot sauce, Salt, Black pepper
Low Added SugarDairy-freeGluten-freeVeganVegetarian
15 mins
15 mins
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3 Simple Lunchtime Meals

Try out these easy-to-make exciting twists on sandwiches for your kids that are full of color and flavor!

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Cultivate a Healthy Lifestyle

Discover Foods

Artichoke

The artichoke is a member of the thistle family; the edible part is actually the plant's flower bud. They grow on stalks and vary in size f...

Tomatillos

Tomatillos are green, tomato-shaped vegetables covered by a papery husk. They are about 1 to 2 inches in diameter that can ripen to be yell...

Legumes

Legumes are a broad category of edible pods, including beans, that are great sources of protein. They are soft when cooked and are versatil...

Figs

Figs are a soft sweet fruit, with a very thin outer skin and an inside full of small seeds. Figs range in color and texture. With over one ...

Mango

Mangoes vary in size and color, but are usually red, yellow, or green on the outside and yellow or orange inside. They have a single flat, ...

Learn More About Healthy Eating

This material was funded by USDA's Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer.

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