Water, Black-eyed peas, Cornmeal, All-purpose flour, Sugar, Baking powder, Egg, Vegetable oil, Buttermilk, Corn, Nonstick cooking spray, Onion, Garlic, Jalapeño pepper

Pink beans, Lentils, Black beans, Yellow split peas, Kidney beans, Black-eyed peas, Water, Smoked ham hock, Dried basil, Dried rosemary, Dried marjoram, Crushed red pepper flakes, Salt, Black pepper, Bay leaf, Onion, Carrots, Celery, Tomatoes, Tomato sauce

Water, Brown rice, Beef bouillon, Oregano, Lean ground beef, Tomato, Onion, Egg, Salt, Mixed vegetables

Red potatoes, Baby carrots, Green beans, Chicken breasts, Olive oil, Lemon juice, Honey, Fresh rosemary, Lemon peel, Black pepper

Nonstick cooking spray, Onion, Green bell pepper, Zucchini, Chicken breast, Red enchilada sauce, Tomato sauce, Corn tortillas, Monterey jack cheese

Tomatoes, Onion, Cilantro, Jalapeño peppers, Lime juice, Garlic, Salt

Sweet potatoes, Apple juice, Apples, Vanilla extract, Butter, Cinnamon, Nutmeg, Brown Sugar

Vegetable oil, Onion, Okra, Tomatoes, Soulful Seasoning, Hot sauce, Black pepper, Brown rice

Banana, Strawberries, Mangos, Ice cubes

Acorn squash, Brown Sugar, Ground cinnamon, Water, Butter, Ground cloves, Apple, Nutmeg

Pineapple, Jicama, Orange, Orange juice, Ice cubes

Onion powder, Garlic powder, Ground red pepper, Chili powder, Paprika, Black pepper, Ground thyme