Nonstick cooking spray, Ground turkey, Diced tomatoes, Green bell pepper, Onion, Garlic, Dried oregano, Black pepper, Spaghetti

Nonstick cooking spray, Plantains, Ground nutmeg, Brown Sugar

Chili peppers, Bell peppers

Vegetable oil, Garlic, Green beans, Red bell pepper, Tomatoes, Celery, Salt, Cayenne pepper

Water, Black-eyed peas, Cornmeal, All-purpose flour, Sugar, Baking powder, Egg, Vegetable oil, Buttermilk, Corn, Nonstick cooking spray, Onion, Garlic, Jalapeño pepper

Pink beans, Lentils, Black beans, Yellow split peas, Kidney beans, Black-eyed peas, Water, Smoked ham hock, Dried basil, Dried rosemary, Dried marjoram, Crushed red pepper flakes, Salt, Black pepper, Bay leaf, Onion, Carrots, Celery, Tomatoes, Tomato sauce

Water, Brown rice, Beef bouillon, Oregano, Lean ground beef, Tomato, Onion, Egg, Salt, Mixed vegetables

Red potatoes, Italian dressing, Spicy brown mustard, Parsley, Garlic salt, Black pepper, Red bell pepper, Green bell pepper, Green onions

Orange juice, Banana, Strawberries, Yogurt, Ice cubes

Grapes, Cherries, Strawberries, Orange, Banana

Butter, Honey, Almond extract, Ground cinnamon, Old fashioned oats, Nonstick cooking spray, Almonds, Dried tropical fruit bits, Banana chips, Raisins

Black beans, Corn, Tomatoes, Avocado, Garlic, Parsley, Cayenne pepper, Lemon juice, Chili powder, Pita pockets, Mozzarella cheese