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Chicken Vegetable Creole

Ready In: 30 minutes
Serves: 6
Dairy-freeGluten-freeLow Added Sugar

Serve with brown rice and salad for a complete meal.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large skillet
Spatula or spoon
Can opener


Serves 6
Nonstick Cooking Spray
1 pound Chicken Breasts boneless, skinless, cut into large chunks
1 Onion large, chopped
14 1/2 ounces Tomatoes canned, diced
1/3 cup Tomato Paste
2 stalks Celery chopped
1 1/2 teaspoons Garlic Powder
1 teaspoon Onion Powder
1/2 teaspoon Salt
1/4 teaspoon Red Pepper Flakes
1/8 teaspoon Black Pepper
1 1/2 cups Broccoli chopped


1.Spray a large skillet with nonstick cooking spray and heat over medium heat.
2.Add chicken and onion; cook, stirring frequently, for 10 minutes.
3.Stir in all remaining ingredients except broccoli and cook for 5 minutes, stirring occasionally.
4.Stir in broccoli, cook for 5 minutes more. Serve while hot.

Chef's Tips

To add spice to this dish, try sausage instead of chicken.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 143
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Sodium 460 mg20%
Total Carbohydrate 11 g4%
Dietary Fiber 3 g11%
Protein 19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: