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Sweet Potato Hash

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Photo of prepared Sweet Potato Hash
Photo attribution: Caeli Willard
Ready In: 40 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarVeganVegetarian
This savory and sweet side dish is sure to be a breakfast favorite.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Large skillet
Spatula or spoon


Serves 6
1/4 cup Vegetable Oil
1 cup Bell Pepper frozen or fresh, chopped
1 cup Onion frozen or fresh, chopped
2 pounds Sweet Potatoes peeled and cut into small cubes (about 2 medium sweet potatoes)
1 teaspoon Cumin ground
1 teaspoon Salt
1 teaspoon Red Pepper Flakes



Step 1 picture
Heat oil in a large skillet over medium-high heat.


Step 2 picture
Sauté bell peppers and onions until tender, about 5 minutes.


Step 3 picture
Add remaining ingredients and reduce heat to medium.


Step 4 picture
Cook for 20 to 25 minutes, stirring every 2 to 3 minutes. Sweet potatoes may begin to stick to the skillet, but continue to stir gently until they cook through. Serve while hot.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 6

Amount Per Serving
Calories 244
% Daily Value*
Total Fat 9 g12%
Saturated Fat 1 g5%
Sodium 407 mg18%
Total Carbohydrate 38 g14%
Dietary Fiber 4 g14%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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