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Oven Fried Catfish with Stir-Fry Greens

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Ready In: 45 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarLow Sodium
This tasty twist on a traditional dish will have your family asking for more.

What you'll need

Measuring cups
Measuring spoons
Sharp knife
Cutting board
2 small bowls
Large skillet
Spatula or spoon
Oven mitt
Baking sheet


Serves 6
of Nonstick Cooking Spray
1 pound Catfish Fillets cut into 6 equal pieces
4 teaspoons Soulful Seasoning
2 Eggs or 1/2 cup Egg Substitute
1 1/2 cups Cornmeal
1 teaspoon Vegetable Oil
1/4 cup Onion chopped
2 cloves Garlic finely chopped
1 pound Collard Greens chopped


1.Place an oven rack on the bottom level of the oven. Preheat oven to 400˚F.
2.Spray a baking sheet with nonstick cooking spray.
3.Sprinkle both sides of fish with Soulful Seasoning.

Prepare egg/egg substitute in a small bowl and cornmeal in a separate small bowl. Dip fish into egg and then roll in cornmeal.

5.Arrange fish on a baking sheet so that the pieces do not touch. Bake for 20 minutes.
6.Reduce heat to 350˚F and bake until crust is golden and fish flakes easily, about 5 minutes more.
7.While the fish is baking, heat oil over medium heat in a large skillet.
8.Sauté onion and garlic until tender, about 3 to 5 minutes.
9.Add collard greens and cook, stirring often, until they turn bright green and limp.
10.Serve each piece of fish alongside one cup of greens.

Nutrition Facts

Serving Size 2.00 cup

Serving Per Container 6

Amount Per Serving
Calories 282
% Daily Value*
Total Fat 7 g9%
Saturated Fat 1 g5%
Sodium 98 mg4%
Total Carbohydrate 32 g12%
Dietary Fiber 4 g14%
Protein 23 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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