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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
10 minutes
Serves: 4
For a slushy cooler, simply blend ice with melon and water.
What you'll need
Measuring cups
Sharp knife
Cutting board
Blender
Cups
Ingredients
Serves 4
2 cups Melon cantaloupe, honeydew, or watermelon, chopped
2 cups Water cold
Directions
1.Place all ingredients in a blender container.
2.Blend until smooth. Pour into glasses and serve.
Nutrition Facts
Serving Size 0.75 cup
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 27 | ||
| % Daily Value* | ||
| Sodium 15 mg | 1% | |
| Total Carbohydrate 7 g | 3% | |
| Dietary Fiber 1 g | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: