The sausage in this dish also makes a lean and healthy option for breakfast. You'll need the recipe for Soulful Seasoning for this dish.
In a large skillet, combine vegetable broth and bay leaves; bring to a boil.
Add rice and black-eyed peas to broth and cover.
Reduce heat to simmer until all liquid is absorbed, about 18 to 20 minutes.
Remove bay leaves and place cooked rice and black-eyed peas in a large bowl.
Spray a nonstick skillet with cooking spray and heat over medium-high heat. Add onion, celery, bell pepper, Soulful Seasoning, turkey apple sausage, garlic, parsley, and oregano.
Sauté until sausage is thoroughly cooked, about 5 minutes.
Combine with rice and black-eyed pea mixture. Serve while hot.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 1 g||1%|
|Sodium 85 mg||4%|
|Total Carbohydrate 40 g||15%|
|Dietary Fiber 3 g||11%|
|Protein 8 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: