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Ready In:
30 minutes
Serves: 6
Get a head start on dinner! Set aside 2 sausage patties to make the Dirty Rice and Blackeye Peas recipe.
What you'll need
Measuring spoons
Sharp knife
Cutting board
Large bowl
Measuring cups
Large skillet
Spatula or spoon
Stovetop
Ingredients
Serves 6
Turkey Apple Sausage
1 pound Ground Turkey
1 Apple (Red delicious) peeled, cored, and chopped
2 cloves Garlic finely chopped and divided into 2 portions
1/2 teaspoon dried
1/4 teaspoon Red Pepper Flakes
1 teaspoon Sage dried
1/4 teaspoon Black Pepper ground
1/8 teaspoon Ground Coriander ground
1/2 teaspoon Dried Thyme
Breakfast Sandwich
2 1/2 cups Mushrooms chopped
1 1/2 cups Onions chopped
6 English Muffins whole wheat
6 slices Tomato
Directions
1.
In a large bowl, combine turkey, apple, one garlic clove, thyme, red pepper flakes, sage, ground black pepper, and coriander; mix well.
2.Form the turkey mixture into 8 patties (set aside 2 patties for the Dirty Rice and Blackeye Peas recipe).
3.Spray a large skillet with nonstick cooking spray and heat over medium heat.
4.Cook patties until they are cooked through, about 5 to 7 minutes per side. Set aside.
5.Spray the skillet with nonstick cooking spray and sauté the remaining garlic for 3 minutes.
6.Add mushrooms and onions. Sauté until the mushrooms are tender and onions begin to brown, about 5 minutes.
7.Cut each English muffin in half. Place a Turkey Apple Sausage patty, 1⁄3 cup of mushroom-onion mixture, and a slice of tomato on 6 English muffin halves.
8.Cover each sandwich with the other English muffin half and enjoy!
Nutrition Facts
Serving Size 1.00 slice
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 256 | ||
| % Daily Value* | ||
| Total Fat 5 g | 6% | |
| Saturated Fat 1 g | 5% | |
| Sodium 459 mg | 20% | |
| Total Carbohydrate 35 g | 13% | |
| Dietary Fiber 6 g | 21% | |
| Protein 19 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
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