Turkey Apple Sausage Breakfast Sandwiches
Budget-friendly recipe
Get a head start on dinner! Set aside 2 sausage patties to make the Dirty Rice and Blackeye Peas recipe.
Ingredients
Turkey Apple Sausage:
Breakfast Sandwich:
What You'll Need
- Cutting board
- Knife
- Measuring spoon
- Large bowl
- Mixing Spoon
- Large skillet
- Spatula
Directions
-
In a large bowl, combine turkey, apple, one garlic clove, thyme, red pepper flakes, sage, ground black pepper, and coriander; mix well.
-
Form the turkey mixture into 8 patties (set aside 2 patties for the Dirty Rice and Blackeye Peas recipe).
-
Spray a large skillet with nonstick cooking spray and heat over medium heat.
-
Cook patties until they are cooked through, about 5 to 7 minutes per side. Set aside.
-
Spray the skillet with nonstick cooking spray and sauté the remaining garlic for 3 minutes.
-
Add mushrooms and onions. Sauté until the mushrooms are tender and onions begin to brown, about 5 minutes.
-
Cut each English muffin in half. Place a Turkey Apple Sausage patty, 1⁄3 cup of mushroom-onion mixture, and a slice of tomato on 6 English muffin halves.
-
Cover each sandwich with the other English muffin half and enjoy!
Nutrition Info and more
Serving size:
Total calories:
1
slice
256
Total fat:
5 g
Saturated fat:
1 g
Carbohydrates:
35 g
Protein:
19 g
Fiber:
6 g
Sodium:
459 mg
