Grilled Chicken Vegetable Kabobs
Try these kabobs at your next family barbecue.
What you'll need
Whisk or fork
4 wooden skewers
3 tablespoons Lemon Juice fresh
1 pound Chicken Breast boneless, skinless, cut into 2-inch cubes
1 Onion medium, cut into 1-inch cubes
1 Green Bell Pepper medium, cut into 1-inch cubes
1.In a small bowl, whisk olive oil, lemon juice, and ground black pepper; pour over chicken and marinate one hour in the refrigerator.
2.To make skewers, thread tomato, chicken, bay leaf, onion, and bell pepper; repeat.
3.Grill over medium heat for 5 minutes on each side or until cooked through. Discard bay leaves before serving.
4.Serve each kabob over ½ cup of brown rice.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 7 g||9%|
|Saturated Fat 2 g||10%|
|Sodium 73 mg||3%|
|Total Carbohydrate 29 g||11%|
|Dietary Fiber 5 g||18%|
|Protein 28 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: