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Grilled Chicken Vegetable Kabobs

Ready In: 1 hour 25 minutes
Serves: 4
Dairy-freeGluten-freeLow Added SugarLow Sodium
Try these kabobs at your next family barbecue.

What you'll need

Measuring spoons
Measuring cups
Cutting board
Small bowl
Whisk or fork
4 wooden skewers
Sharp knife


Serves 4
2 teaspoons Olive Oil
3 tablespoons Lemon Juice fresh
Black Pepper to taste
1 pound Chicken Breast boneless, skinless, cut into 2-inch cubes
8 Cherry Tomatoes
12 Whole Bay Leaves
1 Onion medium, cut into 1-inch cubes
1 Green Bell Pepper medium, cut into 1-inch cubes
2 cups Brown Rice cooked


1.In a small bowl, whisk olive oil, lemon juice, and ground black pepper; pour over chicken and marinate one hour in the refrigerator.
2.To make skewers, thread tomato, chicken, bay leaf, onion, and bell pepper; repeat.
3.Grill over medium heat for 5 minutes on each side or until cooked through. Discard bay leaves before serving.
4.Serve each kabob over ½ cup of brown rice.

Nutrition Facts

Serving Size 1.00

Serving Per Container 4

Amount Per Serving
Calories 297
% Daily Value*
Total Fat 7 g9%
Saturated Fat 2 g10%
Sodium 73 mg3%
Total Carbohydrate 29 g11%
Dietary Fiber 5 g18%
Protein 28 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: