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Eating enough fruits and vegetables helps fight disease and boosts energy.

"I don't think I eat enough fruits and vegetables."

  • Snack on fresh fruit or vegetables.
  • Cut them up and store them in the fridge to make it easier to grab and go.
  • Add fresh or frozen vegetables to your favorite meals, like ramen noodles or mac and cheese.
  • Pick fruits and vegetables that are in season so they taste the best and are less expensive.
  • Make sure to eat a fruit or vegetable with every meal.
  • Add a vegetable to pizza and eggs, and a fruit to yogurt or as dessert.
Try This

Add fruits or vegetables to your breakfast tomorrow.

How to Eat More Fruits and Vegetables Every Day
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