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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: General Nutrition found 26 articles. Use the filters to alter your search as needed.

Make smart choices for canned, boxed, and bagged foods.
Eat fewer processed foods, and eat more fruits, vegetables, and whole grains.
Sometimes it takes time to find the foods that make you feel full.
Steaming is a quick and healthy way to cook foods.
Rethink your drink and choose water more often
Don't be overwhelmed by the nutrition facts—choose one or two things to focus on.
Ignore the claims on the front of packaged foods.
There are other ways to add flavor to meals.
Most people eat more salt than they realize.
Some plastics are not safe when heated.
Beware of sugar creeping into your diet.
Even a small breakfast makes a big difference!

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