Skip to content
Skip to content

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Nutrition Assistance found 9 articles. Use the filters to alter your search as needed.

If you qualify, a simple and confidential application will get your kids free meals at school.
Families with low to medium income and children under 5 (or a pregnant mom) can qualify for WIC.
Calfresh is a way to get healthy foods into your home.
If you visit a food pantry, choose the most nutritious items.
Ignore the claims on the front of packaged foods.
Beware of sugar creeping into your diet.
Use MyPlate to help build a balanced diet.
Sometimes a healthy choice is just a healthy swap.
Eat a "rainbow" of colors everyday.

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit for healthy tips.”