Skip to content
Skip to content

Sometimes a healthy choice is just a healthy swap.

"I don't want to give up my favorite foods."

  • Choose brown rice, or mix brown rice with white rice.
  • Use applesauce in baking instead of butter, oil, or eggs.
  • Try nonfat or lowfat yogurt or sour cream instead of mayonnaise in dips and dressings.
  • Season foods with fresh herbs and spices instead of butter and salt.
  • Use small amounts of meat in meals or cook meatless meals.
Try This

Try brown rice, or a mix of brown rice and white rice, one time this week.

Healthier Chicken Fried Steak

Making a few healthy swaps to turn this comfort food into a healthier meal

Related Recipes
Brown Rice Porridge
25 mins
Brown Rice and Black Bean Power Meal
1 hr
Rice Cooker Quinoa, Chickpeas, and Greens
1 hr 10 mins
Rice Pilaf with Salmon
45 mins
Brown Rice and Tomato Salad
55 mins
Calypso Island Chicken with Brown Rice
1 hr 10 mins