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Learn more about nutrition with the free EatFresh.org Mini Course! Start or continue now ›
https://eatfresh.org/eatfreshorg-mini-course
Ready In:
1 hour
10 minutes
Serves: 5
Quinoa is a complete protein with lots of vitamins. Use it as a great substitute for white rice or pasta.
What you'll need
Measuring cups
Measuring spoons
Sharp knife
Cutting board
Rice cooker
Spatula or spoon
Ingredients
Serves 5
1 cup Quinoa uncooked
2 cups Water
3 cups Spinach chopped or of Kale chopped or of Collard Greens chopped
1 cup Chickpeas canned, rinsed, drained
1 cup Dried Cranberries or of Raisins
3 tablespoons Olive Oil
6 tablespoons Lemon Juice or of Orange Juice
Directions
1.
Mix all ingredients in rice cooker.
2.
Cook for a normal cycle.
3.Remove and enjoy!
Nutrition Facts
Serving Size 1.00 cup
Serving Per Container 5
| Amount Per Serving | ||
|---|---|---|
| % Daily Value* |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: