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There are other ways to add flavor to meals.

"Food without salt is boring."

Photo of a meal being prepared with chopped herbs on a cutting board, ground meat in a frying pan, and whole red peppers in the background

"Food without salt is boring."

  • Herbs and spices are inexpensive ways to add flavor to meals.
  • Add nuts or seeds to your meals to add flavor and crunch.
  • To brighten the flavor of a dish, add vinegar or lemon juice as a last step.
  • Eating a wide variety of colors adds flavor to your meals.
  • Those with high blood pressure should keep salt below 1,500mg per day.
Try This

Select a low-salt recipe from the list below to make this week.

Three Ways to Flavor your Food Without Salt
Additional Resources
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