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A basic sauté is a quick and easy dinner.

"I don't have time to make dinner from scratch."

  • A sauté can take under 10 minutes to cook, especially when you have ingredients prepped beforehand.

  • Start by sautéing the ingredients that take longer to cook like carrots, potatoes, onions, and meat. Add more delicate ingredients at the end like spinach.

  • Cook and freeze grains like rice and quinoa so they just need to be reheated in the evening.

  • Combine the veggies, protein, and grain to make a complete meal. Add a sauce like tomato sauce, soy sauce and ginger, or a curry sauce.

  • Fill a tortilla or pita with your sautéed ingredients for a warm sandwich.

Try This

Use one of the recipes listed below to make a sautéed dinner this week.

A Quick and Easy Stir Fry

Jess Dang shows us how to use up leftover ingredients and make a meal in less than 30 minutes.

Additional Resources
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