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Corn and Squash Sauté

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Photo of corn and squash saute in a frying pan
Ready In: 30 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarian
To make this flavorful side dish a whole meal, just add a can of drained and rinsed black beans.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Medium nonstick skillet
Spatula or spoon


Serves 4
1/2 tablespoon Vegetable Oil
1 cup Onion chopped
1 cup Corn
1 cup Zucchini chopped
1 teaspoon Oregano dried
1/4 teaspoon Salt
2 cloves Garlic chopped
1 Poblano Pepper seeded, chopped
1/4 cup Queso Fresco Cheese crumbled



Step 1 picture
In a medium nonstick skillet, heat oil over medium-high heat.


Step 2 picture
Add onion and cook for 10 minutes, stirring frequently.


Step 3 picture
Add vegetables and seasonings to skillet and cook for 8 minutes more, stirring occasionally.


Step 4 picture
Sprinkle with cheese and serve hot (Photo Credit: Paula Ramirez)

Chef's Tips

  • Spoon into corn or whole wheat tortillas for a great meatless taco or burrito filling.

Nutrition Facts

Serving Size 0.75 cup

Serving Per Container 4

Amount Per Serving
Calories 100
% Daily Value*
Total Fat 3 g4%
Saturated Fat 1 g5%
Sodium 170 mg7%
Total Carbohydrate 16 g6%
Dietary Fiber 3 g11%
Protein 3 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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