Take a walk on the wild side with this extra nutrition and delicious stir fry.
What you'll need
Spatula or spoon
Large pan with lid
3/4 cup Brown Rice uncooked
8 ounces Ground Turkey lean
4 teaspoons Soy Sauce low-sodium
3 cups Vegetables such as broccoli, carrots, bell peppers, pea pods
1/2 teaspoon Black Pepper
1.In a large saucepan, bring water to a boil. Add rice and cover the pan. Reduce heat to low. Cook 30 to 40 minutes or until rice is tender. Remove pan from heat using a pot holder.
2.In a large skillet, heat oil over medium heat. Add ground turkey. Cook and stir for about 5 minutes or until meat is no longer pink. Reduce heat to low.
3.Stir in soy sauce.
4.Add cooked rice, vegetables, and black pepper. Increase heat to medium-high. Cook and stir for about 5 minutes or until vegetables are tender and mixture is hot.
5.Spoon even amounts onto 4 plates. Serve.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 14.5 g||19%|
|Saturated Fat 3.3 g||16%|
|Sodium 240 mg||10%|
|Total Carbohydrate 36.4 g||13%|
|Dietary Fiber 8.3 g||30%|
|Protein 20.6 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: