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Even a small breakfast makes a big difference!

"I'm not hungry in the morning."

  • Eating a healthy breakfast can help you feel focused and energized. 
  • Choose a variety of foods to satisfy your hunger, such as a piece of whole-grain toast with peanut butter and sliced fruit.
  • Make breakfast easy and plan as much as you can the night before. Have non-perishable ingredients and equipment ready on the countertop. For example, you can prepare oatmeal in a slow cooker so it is ready to eat in the morning! 
Try This

Search for breakfast recipes on this site and choose one to make this week.

Why is a Healthy Breakfast the Most Important Meal of the Day?
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