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It's worth it to make mealtime a family time.

"Our family never eats together."

  • Eating a meal with family can make a child feel safe and secure.

  • When families eat together, they eat better.

  • Make meal time a priority at least a few times each week.

  • It’s a lesson your kids will use for life.

  • Sometimes breakfast or after school snacks are a great time to sit together.

Try This

Choose to eat one meal together in the next few days.

One More Reason for Family Meals

Sitting down for family meals is important for a child's development and for the family dynamic.

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