"Our family never eats together."
Eating a meal with family can make a child feel safe and secure.
When families eat together, they eat better.
Make meal time a priority at least a few times each week.
It’s a lesson your kids will use for life.
Sometimes breakfast or after school snacks are a great time to sit together.
Choose to eat one meal together in the next few days.
Sitting down for family meals is important for a child's development and for the family dynamic.