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Ready In:
18 minutes
Serves: 4
This recipe is a great way to get your kids to help in the kitchen and use leftover veggies!
What you'll need
Measuring cups
Oven or toaster oven
Baking sheet
Aluminum foil
Sharp knife
Ingredients
Serves 4
4 Pita Bread whole wheat
1 cup Part-skim Mozzarella Cheese shredded
1 cup Tomato Sauce low-sodium or 1 cup Pizza Sauce
1 cup Vegetables diced (such as bell peppers, broccoli, mushrooms, olives, pineapple, onions, tomatoes, asparagus, zucchini, etc.)
Directions
1.Preheat oven or toaster oven to 425˚F. Line baking sheet with foil for easy cleanup.
2.Place the pitas on a baking sheet for assembly. Spread the tomato sauce on the pita leaving room for crust.
3.Sprinkle with cheese and add the toppings.
4.Cook pizzas in the oven for 5-8 minutes, or until cheese is melted.
5.Let cool for a minute before eating.
Chef's Tips
- Use leftover veggies to cut down on prep time.
Nutrition Facts
Serving Size 1.00
Serving Per Container 4
| Amount Per Serving | ||
|---|---|---|
| Calories 213 | ||
| % Daily Value* | ||
| Total Fat 6 g | 8% | |
| Saturated Fat 3 g | 15% | |
| Sodium 460 mg | 20% | |
| Total Carbohydrate 32 g | 12% | |
| Dietary Fiber 6 g | 21% | |
| Protein 13 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Food Smarts Recipe Booklet
Cooking Environment: 20 minutes or less
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