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Spaghetti with Turkey Meat Sauce

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Ready In: 40 minutes
Serves: 8
Dairy-freeLow Added Sugar

What you'll need

Can opener
Measuring spoons
Sharp knife
Cutting board
Large pan with lid
Spatula or spoon
Large pot (stockpot) with lid


Serves 8
of Nonstick Cooking Spray
3/4 pound Ground Turkey lean
29 ounces Diced Tomatoes juice reserved, equivalent to 2-14.5 oz cans
1 Green Bell Pepper finely chopped
1 cup Onion finely chopped
2 cloves Garlic finely chopped
1 teaspoon Dried Oregano crushed
1 teaspoon Black Pepper ground
1 pound Spaghetti


1.Spray a large skillet with nonstick cooking spray. Preheat skillet over medium heat.
2.Add turkey and cook, stirring occasionally for 5 to 10 minutes or until cooked through. Drain fat.
3.Stir in tomatoes with their juice, bell pepper, onion, garlic, oregano, and ground black pepper. Bring to a boil and reduce heat. Cover and simmer for 15 minutes, stirring occasionally.
4.Meanwhile, cook spaghetti according to package directions; drain well. Serve sauce over spaghetti.

Nutrition Facts

Serving Size 1.50 cup

Serving Per Container 8

Amount Per Serving
Calories 346
% Daily Value*
Total Fat 4 g5%
Saturated Fat 1 g5%
Sodium 162 mg7%
Total Carbohydrate 57 g21%
Dietary Fiber 5 g18%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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