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Yogurt Parfaits

Photo of prepared Yogurt Parfait
Photo attribution: Jessica Silldorff
Ready In: 15 minutes
Serves: 4
VegetarianLow Sodium
Use any combination of your favorite fruits and toppings with this delicious recipe.

What you'll need

Measuring cups
Measuring spoons
Sharp knife
Cutting board
Large bowl
Small bowl or cups


Serves 4
1 cup Strawberries fresh or frozen or of Blueberries fresh or frozen
2 cups Yogurt unsweetened
1 cup Banana or of Peaches fresh or frozen
2 tablespoons Jam 100% fruit or of Honey
1 cup Granola or of Oat Cereal low-sugar


1.Wash and cut fruit into small pieces.
2.In a bowl, mix the yogurt and fruit spread together.
3.Layer each of the four parfaits as follows: ¼ cup fruit, ¼ cup yogurt, 2 tablespoons granola (repeat).

Storage Tips

  • Combine all ingredients except the granola the night before for a quick breakfast.

Chef's Tips

Carefully read the labels on the yogurt, granola, and cereal you buy. Many have a lot of added sugar.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 272
% Daily Value*
Total Fat 7 g9%
Saturated Fat 4 g20%
Sodium 137 mg6%
Total Carbohydrate 44 g16%
Dietary Fiber 4 g14%
Protein 9 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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