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Ready In:
45 minutes
Serves: 5
Try using sharp Cheddar cheese to kick up the flavor in this family favorite.
What you'll need
Measuring cups
Measuring spoons
Large pot with lid (or slow cooker)
Strainer
Large skillet
Spatula or spoon
Casserole dish
Microwave-safe dish
Ingredients
Serves 5
2 cups Macaroni uncooked
Nonstick Cooking Spray
1/2 cup Onions chopped
3/4 cup Evaporated Skim Milk
1 Egg beaten
1/2 teaspoon Black Pepper
1 3/4 cups Cheddar Cheese low-fat, shredded
4 cups Mixed Vegetables
1 teaspoon Orange Peel grated
1/2 cup Orange Juice 100%
1 tablespoon Dijon-style Mustard
1 teaspoon Soy Sauce
Directions
1.Cook the macaroni noodles according to the package directions; drain and set aside.
2.Place an oven rack in the middle of the oven. Preheat oven to 350˚F.
3.Spray a skillet with nonstick cooking spray and heat over medium heat.
4.Add onions to skillet and sauté until tender, about 3 minutes.
5.Add evaporated milk, egg, ground black pepper, and 1½ cups cheese; mix until smooth.
6.Add cooked macaroni noodles to the cheese sauce and stir until well coated.
7.Spray a casserole dish with nonstick cooking spray.
8.Pour the mixture into the casserole dish and sprinkle the top with the remaining ¼ cup cheese.
9.Bake for 25 minutes or until the top bubbles and begins to brown.
10.While the macaroni and cheese is baking, cook mixed vegetables in a microwave safe dish according to the instructions on the package.
11.Combine the remaining ingredients in a small bowl and stir until well blended.
12.Drain vegetables and toss with the orange juice mixture.
13.Serve 1 cup of macaroni and cheese alongside ¾ cup of glazed vegetables.
Chef's Tips
Use whole wheat pasta for more nutrients and to keep you feeling full for longer.
Nutrition Facts
Serving Size 1.75 cup
Serving Per Container 5
| Amount Per Serving | ||
|---|---|---|
| Calories 457 | ||
| % Daily Value* | ||
| Total Fat 6 g | 8% | |
| Saturated Fat 2 g | 10% | |
| Sodium 597 mg | 26% | |
| Total Carbohydrate 27 g | 10% | |
| Dietary Fiber 10 g | 36% | |
| Protein 27 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: