Photo attribution: My Tu Duong
What you'll need
1 Tortilla 8-inch, soft, and whole wheat
2 tablespoons Peanut Butter all-natural
1 tablespoon Raisins optional or 1 tablespoon Nuts chopped, optional
1.Spread a layer of peanut butter across the tortilla. Leave a gap at the edge about as wide as your fingertip.
2.Sprinkle with raisins or nuts, if using.
3.Shake cinnamon on top of the peanut butter.
4.Place the peeled banana in the middle of the tortilla.
5.Roll the tortilla tightly.
6.Cut into 8 pieces.
- Try to find a peanut butter with nothing in it but peanuts and salt. Avoid peanut butter with added oil or sugar.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 10 g||13%|
|Saturated Fat 2 g||10%|
|Sodium 142 mg||6%|
|Total Carbohydrate 23 g||8%|
|Dietary Fiber 4 g||14%|
|Protein 6 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: