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A healthy lifestyle can increase energy levels and improve concentration.
"I often feel tired during the day."
- A healthy diet and physical activity can boost our energy and improve our focus and attention.
- Eat a variety of food groups, with an emphasis on fruits, vegetables, whole grains and healthy fats and protein.
- Sneak exercise into your daily routine to stay fit and full of energy.
- Take the stairs instead of the elevator.
- Ride your bike or walk to work or school.
- Stretch or exercise while watching TV.
Try This
Starting your day with some food will help you feel more alert. Decide right now what to have for breakfast tomorrow morning.
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