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A healthy lifestyle can increase energy levels and improve concentration.

"I often feel tired during the day."

  • A healthy diet and physical activity can boost our energy and improve our focus and attention.
  • Eat a variety of food groups, with an emphasis on fruits, vegetables, whole grains and healthy fats and protein.
  • Sneak exercise into your daily routine to stay fit and full of energy.
  • Take the stairs instead of the elevator.
  • Ride your bike or walk to work or school.
  • Stretch or exercise while watching TV.
Try This

Starting your day with some food will help you feel more alert. Decide right now what to have for breakfast tomorrow morning.

How to Boost Energy Naturally

Tips to increase energy throughout the work day.

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