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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Physical Activity found 7 articles. Use the filters to alter your search as needed.

Osteoporosis risk can be reduced through proper diet and physical activity.
You can reduce the risk of heart disease with healthy habits.
There are ways to be active that are gentle on our bodies.
Playing and having fun can be exercise.
Physical activity can be fun and doesn't have to involve going to a gym.
Sneak in some exercise at work.
A healthy lifestyle can increase energy levels and improve concentration.