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Sneak in some exercise at work.

Photo of a woman stretching at her desk

"There's no time to exercise at work."

  • Walk with a coworker during breaks or lunch time.

  • Take the stairs instead of the elevator.

  • Ride your bike or walk to school or work.

  • Park your car farther away from the entrance.

  • Get off the bus a few blocks early.

Try This

Walk during one break this week. Even 10 minutes makes a difference!

Total Body Chair Workout

This video shows some great low-impact exercises you can do while sitting.