"I'm not athletic, so I don't exercise with my kids."
Play like a kid with your kids—jump rope, tag, hide and seek.
Play soccer, baseball, or Frisbee. You don't have to be an expert.
Crank up the music and start a dance party after dinner.
Choose one activity to introduce to your family this week.
Beyoncé's "Move Your Body" video for the NABEF's Let's Move! Flash Workout