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Playing and having fun can be exercise.

Photo of two young girls twirling with a parent, in front of a house and garden

"I'm not athletic, so I don't exercise with my kids."

  • Take family walks or bike rides.
  • Play like a kid with your kids—jump rope, tag, hide and seek.

  • Play soccer, baseball, or Frisbee. You don't have to be an expert.

  • Crank up the music and start a dance party after dinner.

Try This

Choose one activity to introduce to your family this week.

Let's Move! "Move Your Body" with Beyoncé

Beyoncé's "Move Your Body" video for the NABEF's Let's Move! Flash Workout