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Fastest-Ever Blueberry Muffin

Photo attribution: My Tu Duong
Ready In: 5 minutes
Serves: 1
Dairy-freeLow Added SugarVegetarian
Use flax meal to darken the muffin and add nutrients.

What you'll need

Microwave-safe cup or bowl
Measuring spoons
Microwave
Spatula or spoon

Ingredients

Serves 1
Oil for greasing or Nonstick Cooking Spray
2 tablespoons Blueberries fresh or frozen
4 tablespoons Flour or Ground Flaxseed or Almond Meal
1/2 teaspoon Baking Powder
1/2 teaspoon Cinnamon
1 Egg
1 tablespoon Honey or Maple Syrup or Sugar

Video Directions

Directions

1.Grease a microwave-safe cup or bowl with butter or oil.
2.Mix dry ingredients together thoroughly. (You can do this in a separate bowl or directly in the prepared dish.)
3.Add egg and honey. Mix together.
4.Stir in blueberries.
5.Microwave for 60-90 seconds (depending on strength of microwave), or until fully cooked.

Chef's Tips

  • The strength of microwaves vary, so check on the muffin halfway through cooking. Take it out early if it looks done before 90 seconds is up to avoid toughness.
  • You can experiment with a mix of different types of flours/grains, such as 2 tablespoons all-purpose flour plus 2 tablespoons ground flaxseed, if you prefer.

Nutrition Facts

Serving Size 1.00 muffin

Serving Per Container 1

Amount Per Serving
Calories 279
% Daily Value*
Total Fat 5 g6%
Saturated Fat 2 g10%
Sodium 246 mg11%
Total Carbohydrate 46 g17%
Dietary Fiber 5 g18%
Protein 11 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: