Fastest-Ever Blueberry Muffin
Photo attribution: My Tu Duong
Use flax meal to darken the muffin and add nutrients.
What you'll need
Microwave-safe cup or bowl
Spatula or spoon
Oil for greasing or Nonstick Cooking Spray
2 tablespoons Blueberries fresh or frozen
4 tablespoons Flour or Ground Flaxseed or Almond Meal
1/2 teaspoon Baking Powder
1 tablespoon Honey or Maple Syrup or Sugar
1.Grease a microwave-safe cup or bowl with butter or oil.
2.Mix dry ingredients together thoroughly. (You can do this in a separate bowl or directly in the prepared dish.)
3.Add egg and honey. Mix together.
4.Stir in blueberries.
5.Microwave for 60-90 seconds (depending on strength of microwave), or until fully cooked.
- The strength of microwaves vary, so check on the muffin halfway through cooking. Take it out early if it looks done before 90 seconds is up to avoid toughness.
- You can experiment with a mix of different types of flours/grains, such as 2 tablespoons all-purpose flour plus 2 tablespoons ground flaxseed, if you prefer.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 5 g||6%|
|Saturated Fat 2 g||10%|
|Sodium 246 mg||11%|
|Total Carbohydrate 46 g||17%|
|Dietary Fiber 5 g||18%|
|Protein 11 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: