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Turkey Apple Sausage Breakfast Sandwiches

Ready In: 30 minutes
Serves: 6
Dairy-freeLow Added Sugar

Get a head start on dinner! Set aside 2 sausage patties to make the Dirty Rice and Blackeye Peas recipe.

What you'll need

Measuring spoons
Sharp knife
Cutting board
Large bowl
Measuring cups
Large skillet
Spatula or spoon


Serves 6
Turkey Apple Sausage
1 pound Ground Turkey
1 Apple (Red delicious) peeled, cored, and chopped
2 cloves Garlic finely chopped and divided into 2 portions
1/2 teaspoon dried
1/4 teaspoon Red Pepper Flakes
1 teaspoon Sage dried
1/4 teaspoon Black Pepper ground
1/8 teaspoon Ground Coriander ground
1/2 teaspoon Dried Thyme
Breakfast Sandwich
2 1/2 cups Mushrooms chopped
1 1/2 cups Onions chopped
6 English Muffins whole wheat
6 slices Tomato



In a large bowl, combine turkey, apple, one garlic clove, thyme, red pepper flakes, sage, ground black pepper, and coriander; mix well.

2.Form the turkey mixture into 8 patties (set aside 2 patties for the Dirty Rice and Blackeye Peas recipe).
3.Spray a large skillet with nonstick cooking spray and heat over medium heat.
4.Cook patties until they are cooked through, about 5 to 7 minutes per side. Set aside.
5.Spray the skillet with nonstick cooking spray and sauté the remaining garlic for 3 minutes.
6.Add mushrooms and onions. Sauté until the mushrooms are tender and onions begin to brown, about 5 minutes.
7.Cut each English muffin in half. Place a Turkey Apple Sausage patty, 1⁄3 cup of mushroom-onion mixture, and a slice of tomato on 6 English muffin halves.
8.Cover each sandwich with the other English muffin half and enjoy!

Nutrition Facts

Serving Size 1.00 slice

Serving Per Container 6

Amount Per Serving
Calories 256
% Daily Value*
Total Fat 5 g6%
Saturated Fat 1 g5%
Sodium 459 mg20%
Total Carbohydrate 35 g13%
Dietary Fiber 6 g21%
Protein 19 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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