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Fresh Veggies and Dip

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Photo of prepared Veggies and Dip
Photo attribution: timlewisnm via Flikr
Ready In: 10 minutes
Serves: 4
Gluten-freeLow Added SugarVegetarian

Make veggies fun by adding this colorful, flavorful dip!

What you'll need

Cutting board
Sharp knife
Measuring cups
Measuring spoons
Spatula or spoon
Small bowl
Serving platter


Serves 4
1/2 cup Sour Cream fat free
1/3 cup Salsa
3 tablespoons Green Onions chopped
1/2 teaspoon Garlic Salt
1 Red Bell Pepper
2 stalks Celery
1 cup Baby Carrots


1.Put sour cream, salsa, green onions, and garlic salt in a small bowl. Stir well.
2.Carefully cut the bell pepper in half lengthwise. Use your hands to remove the stem and seeds. Cut the pepper into strips.
3.Remove leafy tops from celery stalks. Cut celery stalks into sticks.
4.Serve red bell pepper strips, celery sticks, and baby carrots with dip.

Nutrition Facts

Serving Size 1.00 cup

Serving Per Container 4

Amount Per Serving
Calories 59
% Daily Value*
Total Fat <1 g1%
Saturated Fat <1 g3%
Sodium 240 mg10%
Total Carbohydrate 12 g4%
Dietary Fiber 4.2 g15%
Protein 2 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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