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  • Cultivate a Healthy Lifestyle

Set yourself up for a good night sleep.

Stress Management
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"I have trouble falling asleep."

Photo of a person's head peaking out from under blankets, in a bed

"I have trouble falling asleep."

  • Create a routine, such as relaxing music or a bath, to calm yourself down and ready your body for sleep.
  • Limit screen time before bed (including TV and computer).
  • Avoid heavy foods before bed.
  • Many of us need eight hours every night—and kids need at least 10.
  • Get exercise during the day.  It will lower your stress and make your body tired at night.
Try This

Work together with your family to set bedtime routines for both kids and parents this week.

How to Get a Good Night's Sleep

Nutrition and fitness expert gives tips on how to get a good night's rest and what to do before bed in order for that to happen.

Additional Resources
Related Pages
RELATED TIPS

This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”