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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Healthy Lifestyle found 84 articles. Use the filters to alter your search as needed.

Families with low to medium income and children under 5 (or a pregnant mom) can qualify for WIC.
Calfresh is a way to get healthy foods into your home.
There are ways to be active that are gentle on our bodies.
Playing and having fun can be exercise.
Physical activity can be fun and doesn't have to involve going to a gym.
Sneak in some exercise at work.
Rethink your drink and choose water more often
Build drinking water into your routine.
Buying produce in season is good for your wallet, good for your body, and good for the planet.
Food code dates are often misleading.
Learn about new foods to take advantage of food pantry choices.
If you visit a food pantry, choose the most nutritious items.

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