"I know I should drink more water, but I always forget."
Flavor water with lemon, lime, melon, or herbs to create a special drink.
Make hot or iced tea as an alternative to water.
In the United States, tap water is safe and cheap!
Carry around a reusable water bottle with you all day.
Offer water to your child throughout the day.
Make water your beverage of choice between meals.
Replace one sugary drink with a glass of water today.
Water is an excellent choice for replacing sugary beverages. You'll be shocked at how much sugar you might be drinking after watching this video!