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  • Cultivate a Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Healthy Lifestyle found 84 articles. Use the filters to alter your search as needed.

Involve kids in your routine to help limit screen time.
Feeding ChildrenStress Management
Dad and daughter baking together
Limiting screen time means healthier kids.
Chronic Disease PreventionStress Management
Photo of family watching tv
Farmers’ Markets are a great way to stock up on fresh, local, and affordable produce each week.
Shopping and Budgeting
Vegetables at a farmers' market
Depending on the store, there might be some healthy choices offered.
Shopping and Budgeting
Photo of a girl shopping at convenience store
Shopping smart can save you money.
Shopping and Budgeting
Planning your meals ahead of time saves money, saves time, and encourages healthier eating.
Shopping and Budgeting
Photo of a woman prepping several meals at once
Making a budget helps you spend your money wisely.
Shopping and Budgeting
Photo of a Person Pushing a Nearly Full Grocery Cart
Bulk foods are a great way to save money and try foods that are new.
Shopping and Budgeting
Photo showing bulk bin with almonds and scoop
Don't be overwhelmed by the nutrition facts—choose one or two things to focus on.
Shopping and BudgetingChronic Disease Prevention...1 more
Ignore the claims on the front of packaged foods.
General NutritionNutrition Assistance
Photo of a young woman grocery shopping, pulling a canned item off a shelf
There are other ways to add flavor to meals.
General Nutrition
Photo of a meal being prepared with chopped herbs on a cutting board, ground meat in a frying pan, and whole red peppers in the background
Most people eat more salt than they realize.
Chronic Disease PreventionGeneral Nutrition
Photo of salt and pepper shakers

This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

ⓒ2024 EatFresh. California Department of Social Services

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”