"The only way I get anything done is to turn on the TV for my kids."
Give your kids simple jobs in the kitchen.
Turn on the music while you are doing chores and have a dance party.
Check out audio books from the library and listen together while doing other things.
Be realistic about what you can accomplish while your kids are awake and active.
Ask the kids to come up with creative alternatives to watching TV. Try one this week.
The effects watching tv has on our children.