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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.
"How do I know which packaged foods are healthy?"
Ignore the claims on the front of packaged foods.
"Food without salt is boring."
There are other ways to add flavor to meals.
"I don't eat much salt because I never add it to my food."
Most people eat more salt than they realize.
"I've heard using plastic food containers is dangerous."
Some plastics are not safe when heated.
"I can't seem to lose weight."
Beware of sugar creeping into your diet.
Explore Other Healthy Tips
Chronic Disease Prevention
Shopping & Budgeting
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