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Changing our diet can reduce our risk of diabetes.
"Everyone in my family has diabetes. How can I prevent it from happening to me?"
If you're at risk, moderate weight loss and exercise can prevent or delay type 2 diabetes.
Eat more whole grains, lean proteins, and vegetables.
Replace sodas and other sweet drinks with water, tea, or coffee.
Try This
For this week, swap a healthier choice for a sweet drink or food that you consume on a regular basis, like drinking flavored water instead of soda.
Diabetes Basics: What is Diabetes?
Learn about diabetes and what effects it has on our body.
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