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Salmon with Chili Mango Salsa

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Photo of the prepared recipe
Photo attribution: Flickr: Matt Johnson
Ready In: 30 minutes
Serves: 6
Dairy-freeGluten-freeLow Added SugarLow Sodium

Make this summer inspired dish with the whole family tonight. Salmon is high in omega-3 fats and protein, and low in calories.

What you'll need

Measuring cups
Measuring spoons
Cutting board
Sharp knife
Tongs or spatula
Small bowl
Cooking brush


Serves 6
10 ounces Mango peeled, pitted, diced
1/4 cup Cilantro Fresh, chopped
1/4 Onion Red, chopped
1 tablespoon Lime Juice Fresh
2 teaspoons Serrano Chile Pepper minced seeded
1 teaspoon Lime Peel grated
1 Garlic finely chopped
2 tablespoons Olive Oil
2 Salmon Fillets 6-ounce



Prepare barbecue grill (medium-high heat).

2.Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil.
3.Season salsa with salt and pepper.
4.Brush salmon with remaining 1/2 tablespoon oil.
5.Grill until just opaque in center, about 5 minutes per side.
6.Serve with salsa.

Nutrition Facts

Serving Size 0.50 cup

Serving Per Container 6

Amount Per Serving
Calories 250
% Daily Value*
Total Fat 13 g17%
Saturated Fat 2 g10%
Sodium 61 mg3%
Total Carbohydrate 15 g5%
Dietary Fiber 3 g11%
Protein 20 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:

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