Salmon with Chili Mango Salsa
Photo attribution: Flickr: Matt Johnson Ready In:
30 minutes
Serves: 6
Make this summer inspired dish with the whole family tonight. Salmon is high in omega-3 fats and protein, and low in calories.
What you'll need
Grill
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Tongs or spatula
Small bowl
Cooking brush
Ingredients
10 ounces Mango peeled, pitted, diced
1/4 cup Cilantro Fresh, chopped
1 tablespoon Lime Juice Fresh
2 teaspoons Serrano Chile Pepper minced seeded
1 teaspoon Lime Peel grated
Directions
1.Prepare barbecue grill (medium-high heat).
2.Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil.
3.Season salsa with salt and pepper.
4.Brush salmon with remaining 1/2 tablespoon oil.
5.Grill until just opaque in center, about 5 minutes per side.
6.Serve with salsa.
Amount Per Serving |
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Calories 250 |
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% Daily Value* |
Total Fat 13 g | 17% |
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| Saturated Fat 2 g | 10% |
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Sodium 61 mg | 3% |
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Total Carbohydrate 15 g | 5% |
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| Dietary Fiber 3 g | 11% |
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Protein 20 g | |
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* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: