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Ready In:
30 minutes
Serves: 6
Make this summer inspired dish with the whole family tonight. Salmon is high in omega-3 fats and protein, and low in calories.
What you'll need
Grill
Measuring cups
Measuring spoons
Cutting board
Sharp knife
Tongs or spatula
Small bowl
Cooking brush
Ingredients
Serves 6
10 ounces Mango peeled, pitted, diced
1/4 cup Cilantro Fresh, chopped
1/4 Onion Red, chopped
1 tablespoon Lime Juice Fresh
2 teaspoons Serrano Chile Pepper minced seeded
1 teaspoon Lime Peel grated
1 Garlic finely chopped
2 tablespoons Olive Oil
2 Salmon Fillets 6-ounce
Directions
1.
Prepare barbecue grill (medium-high heat).
2.Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil.
3.Season salsa with salt and pepper.
4.Brush salmon with remaining 1/2 tablespoon oil.
5.Grill until just opaque in center, about 5 minutes per side.
6.Serve with salsa.
Nutrition Facts
Serving Size 0.50 cup
Serving Per Container 6
| Amount Per Serving | ||
|---|---|---|
| Calories 250 | ||
| % Daily Value* | ||
| Total Fat 13 g | 17% | |
| Saturated Fat 2 g | 10% | |
| Sodium 61 mg | 3% | |
| Total Carbohydrate 15 g | 5% | |
| Dietary Fiber 3 g | 11% | |
| Protein 20 g | ||
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs:
Publication: Be Well A-Z Cookbook
Cooking Environment: Very Quick