Salmon with Chili Mango Salsa
Photo attribution: Flickr: Matt Johnson
Make this summer inspired dish with the whole family tonight. Salmon is high in omega-3 fats and protein, and low in calories.
What you'll need
Tongs or spatula
10 ounces Mango peeled, pitted, diced
1/4 cup Cilantro Fresh, chopped
1 tablespoon Lime Juice Fresh
2 teaspoons Serrano Chile Pepper minced seeded
1 teaspoon Lime Peel grated
Prepare barbecue grill (medium-high heat).
2.Combine first 7 ingredients in small bowl; mix in 1 1/2 tablespoons oil.
3.Season salsa with salt and pepper.
4.Brush salmon with remaining 1/2 tablespoon oil.
5.Grill until just opaque in center, about 5 minutes per side.
6.Serve with salsa.
|Amount Per Serving|
|% Daily Value*|
|Total Fat 13 g||17%|
|Saturated Fat 2 g||10%|
|Sodium 61 mg||3%|
|Total Carbohydrate 15 g||5%|
|Dietary Fiber 3 g||11%|
|Protein 20 g|
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs: