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Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.

Featured Tips

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"I always spend more than I want to at the grocery store and I run out of money at the end of the month."
Shopping smart can save you money.
Read more

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"I don't have time to plan my meals."
Planning your meals ahead of time saves money, saves time, and encourages healthier eating.
Read more

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"I don't have enough money to buy healthy foods."
Making a budget will help you spend your money wisely.
Read more

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"Purchasing bulk foods seems hard."
Bulk foods are a great way to save money and try foods that are new.
Read more

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"I can read nutrition labels, but I have no idea what they mean."
Don't be overwhelmed by the nutrition facts - choose one or two things to focus on.
Read more

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Featured Recipe

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Pork Sinigang
Pork Sinigang
Pork Sinigang (Savory-Sour Stew with Pork)
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Explore Other Healthy Tips

Beverages
Breastfeeding
Chronic Disease Prevention
Cooking
Feeding Children
General Nutrition
Lifestyle
Nutrition Assistance
Physical Activity
Shopping & Budgeting

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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, visit mybenefitscalwin.org.
For more tasty and affordable recipes, go to EatFresh.org!
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