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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.
"I can't be physically active."
There are ways to be active that are gentle on our bodies.
"I'm not athletic, so I don't exercise with my kids."
Playing and having fun can be exercise.
"I hate 'working out'".
Exercise can be fun and doesn't have to mean going to a gym.
"There's no time to exercise at work."
Sneak in some exercise at work.
"Sugary drinks taste good and my kids love them."
Sugary beverages can make you sick
Spicy Asian Cole Slaw
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Chronic Disease Prevention
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