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Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.

Featured Tips

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"What is Calfresh?"
Calfresh is a way to get healthy foods into your home.
Read more

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"I can't be physically active."
There are ways to be active that are gentle on our bodies.
Read more

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"I'm not athletic, so I don't exercise with my kids."
Playing and having fun can be exercise.
Read more

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"I hate 'working out'".
Exercise can be fun and doesn't have to mean going to a gym.
Read more

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"There's no time to exercise at work."
Sneak in some exercise at work.
Read more

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Featured Recipe

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Winter Vegetables in Coconut Sauce
Winter Vegetables in Coconut Sauce
Winter Vegetables in Coconut Sauce
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Explore Other Healthy Tips

Beverages
Breastfeeding
Chronic Disease Prevention
Cooking
Feeding Children
General Nutrition
Lifestyle
Nutrition Assistance
Physical Activity
Shopping & Budgeting

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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, visit mybenefitscalwin.org.
For more tasty and affordable recipes, go to EatFresh.org!
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CalFresh Healthy Living
CalFresh Healthy Living

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