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Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.

Featured Tips

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"Using the oven to cook meat makes it too dry."
Broiling cooks meat quickly without drying it out.
Read more

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"Steaming veggies makes them too mushy."
Steaming is a quick and healthy way to cook foods.
Read more

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"I love the taste of fried foods."
Sauteing uses less oil than frying, but foods are still tasty.
Read more

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"How do I get my kids breakfast and lunch at school?"
If you qualify, a simple and confidential application will get your kids free meals at school.
Read more

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"Do I qualify for WIC?"
Families with low to medium income and children under 5 (or a pregnant mom) can qualify for WIC.
Read more

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Featured Recipe

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Macaroni and Cheese with Glazed Vegetables
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Explore Other Healthy Tips

Beverages
Breastfeeding
Chronic Disease Prevention
Cooking
Feeding Children
General Nutrition
Lifestyle
Nutrition Assistance
Physical Activity
Shopping & Budgeting

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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, visit mybenefitscalwin.org.
For more tasty and affordable recipes, go to EatFresh.org!
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