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  • Cultivate a Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the posts below for tips to put you and your family on a path to better health.

Your search for lifestyle tips by Category: Healthy Lifestyle found 84 articles. Use the filters to alter your search as needed.

Make smart choices for canned, boxed, and bagged foods.
Shopping and BudgetingGeneral Nutrition
Photo of a girl reading the label on a box of cereal
Eat fewer processed foods, and eat more fruits, vegetables, and whole grains.
Chronic Disease PreventionGeneral Nutrition...1 more
Photo of the prepared recipe
Sometimes it takes time to find the foods that make you feel full.
Chronic Disease PreventionGeneral Nutrition...1 more
Photo of a woman being mindful about what she eats
It's worth it to make mealtime a family time.
Feeding ChildrenStress Management
Photo of Family Eating Together
Herbs are easy and cheap to grow at home.
Shopping and Budgeting
Herb garden
Osteoporosis risk can be reduced through proper diet and physical activity.
Physical ActivityChronic Disease Prevention...1 more
Photo of a glass of milk
You can reduce the risk of heart disease with healthy habits.
Physical ActivityChronic Disease Prevention
Woman and child walking with bagged groceries
Changing our diet can reduce our risk of diabetes.
Chronic Disease Prevention
Photo of Healthy Food Amidst Diabetes-Related Health Information
Get your blood pressure checked regularly to make sure it's at a healthy level.
Chronic Disease Prevention
Photo showing one person checking another person's blood pressure
A safe fridge means less waste, less risk of illness, and more delicious foods.
Cooking
Photo of a refrigerator with many items on all of the shelves
A basic sauté is a quick and easy dinner.
Cooking
A basic soup or stew is nourishing, inexpensive, and flexible.
Shopping and BudgetingCooking

This material was funded by USDA's Supplemental Nutrition AssistanceProgram - SNAP. This institution is an equal opportunity provider. Visit www.CalFreshHealthyLiving.org for healthy tips.

EatFresh.org was created and is maintained by Leah's Pantry through funding by the Califronia Department of Social Servicess (CDSS).

“Funded by USDA SNAP, an equal opportunity provider and employer. Visit http://calfreshhealthyliving.org for healthy tips.”