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Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.

Featured Tips

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"Chopping onions takes too much time and hurts my eyes."
Chopping onions is easy if you learn the right technique.
Read more

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"I'm scared to use a knife that is too sharp."
Knowing a little about knives makes cooking at home easier.
Read more

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"Why can't I just rinse off my hands with water?"
Help your kids wash their hands properly
Read more

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"Isn't it okay to leave something out on the counter before I go to work?"
Defrost safely!
Read more

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"I only know how to boil or fry my foods."
How to Roast
Read more

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Featured Recipe

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Breadfruit with Coconut Milk
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Explore Other Healthy Tips

Beverages
Breastfeeding
Chronic Disease Prevention
Cooking
Feeding Children
General Nutrition
Lifestyle
Nutrition Assistance
Physical Activity
Shopping & Budgeting

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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, visit mybenefitscalwin.org.
For more tasty and affordable recipes, go to EatFresh.org!
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