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Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.
"I'm scared to use a knife that is too sharp."
Knowing a little about knives makes cooking at home easier.
"Why can't I just rinse off my hands with water?"
Help your kids wash their hands properly
"Isn't it okay to leave something out on the counter before I go to work?"
"I only know how to boil or fry my foods."
How to Roast
"Using the oven to cook meat makes it too dry."
Broiling cooks meat quickly without drying it out.
Cinnamon-Orange Glazed Sweet Potatoes
Explore Other Healthy Tips
Chronic Disease Prevention
Shopping & Budgeting
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