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Healthy Lifestyle

Eating a balanced diet of fresh, whole foods is a very important part of being healthy, but there are other things that are also important. Explore the pages below to learn ways to put you and your family on a path to better health.

Featured Tips

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"I don't have time to make dinner from scratch."
A basic sauté is a quick and easy dinner.
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"I never follow recipes - I prefer to just cook with what I have."
A basic soup or stew is nourishing, inexpensive, and flexible.
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"Cooking takes too much time."
Preparing to cook is as important as cooking.
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"I never have all the ingredients listed in a recipe."
Learning to adapt a recipe means you will cook more often.
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"Recipes look too confusing to follow."
Following a recipe is a good way to learn to cook.
Read more

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Featured Recipe

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AmaZING Fruit Salad
AmaZING Fruit Salad
AmaZING Fruit Salad
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Explore Other Healthy Tips

Beverages
Breastfeeding
Chronic Disease Prevention
Cooking
Feeding Children
General Nutrition
Lifestyle
Nutrition Assistance
Physical Activity
Shopping & Budgeting

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This material was funded by USDA’s Supplemental Nutrition Assistance Program (SNAP). USDA is an equal opportunity provider and employer. SNAP provides nutrition assistance to people with low income. It can help you buy nutritious foods for a better diet. To find out more, visit mybenefitscalwin.org.
For more tasty and affordable recipes, go to EatFresh.org!
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CalFresh Healthy Living
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